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Tuesday, March 2, 2010

Oven Baked Salmon with Roasted Veggies


2 Salmon filet (6 oz each)
2tbsp Olive oil
2tbsp Lemon juice
2-3 Garlic pods
1tsp dried Rosemary
1/2tsp dried Thyme
1/2tsp Cayenne Pepper
Black pepper
How to:
  • Wash the Salmon filet and pat dry with a paper napkin.
  • In a baking dish, spray olive oil and place the filet skin side down.
  • Drizzle olive oil on each filet and pour the lemon juice on top.
  • Mince the garlic and top it over the filet. You can also add garlic salt, but can't beat fresh garlic.
  • Also sprinkle the dried herbs.
  • Now sprinkle salt and freshly ground black pepper. Also add cayenne pepper for extra heat.
Let it marinate for an hour.
  • Bake at 350 degrees for 20-25 mins or until fish flakes easily.

Roasted Broccoli:


1 Broccoli
1tbsp Olive oil
3 garlic pods
Black pepper

How to:
  • Preheat the oven at 400 degrees.
  • Wash and separate the broccoli florets.
  • In a baking dish toss the broccoli and garlic with olive oil, salt and freshly ground pepper.
  • Now bake for 20 mins or until it starts browning.
Crunchy and healthy, absolutely no doubt.

Roasted Red bell pepper


1 Red bell pepper
3 garlic pods
1 tbsp Olive oil
1/2tsp dried Oregano
Black pepper
How to:
  • Wash and dry the bell pepper and slice into thin strips.
  • In a baking dish toss it with garlic and the seasonings.
  • Bake at 400 degrees for 20 mins.
You gotta taste the freshly roasted bell pepper, just awesome.

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