Egg-Broccoli Fried Quinoa

Ingredients:

3/4 cup Quinoa 

1 1/2 cup Broccoli (florets separated)

1/2 Green Bell pepper (thinly sliced)

1/2 Yellow onion (diced)

2 Green Chilli (chopped)

1tsp Ginger (grated)

1tsp Garlic (grated)

2 Eggs

3/4tsp + 1/4tsp ground Black pepper

1tsp White Vinegar

1 1/2tsp Soy sauce

1tbsp + 1tsp + 1tsp Oil

Water

Salt

How to:

• In a bowl, beat the 2 eggs along with 1tsp water, 1/4tsp of salt and pepper each.

• Heat 1tsp oil in a pan, pour the beaten eggs and scramble'em.

• Transfer it to a plate and keep aside.

• Heat water along with salt in a small skillet, bring it to a boil, add the broccoli and cook for 4 mins.

• Drain the water and keep it aside.
• Also pressure cook the quinoa in 1 1/4 cups water along with 1tsp oil and salt. Fluff it with a fork and keep aside.

• Heat the remaining oil in a skillet, add green chilli, followed by ginger and garlic, saute until raw smell disappears.

• Now add onions and saute until tender.

• Add the bell pepper along with salt and saute until tender.(Do not brown the onions.)

• Toss the cooked broccoli and saute for a min.

• Then pour the vinegar and soy sauce, give it a quick stir.

• Add the cooked quinoa into the skillet and toss gently until its mixed well.

• Now add the scrambled eggs and fold gently with the quinoa.

• Add pepper powder and check salt for taste at this time. (You can also add chilli-garlic sauce for extra heat.)

• Reduce the flame to medium-low and cook for a couple more mins.
• Switch off and garnish with chopped cilantro.

Serve hot with raita and potato chips.

Oven Baked Salmon with Roasted Veggies

Ingredients:

2 Salmon filet (6 oz each)

2tbsp Olive oil

2tbsp Lemon juice

2-3 Garlic pods

1tsp dried Rosemary

1/2tsp dried Thyme

1/2tsp Cayenne Pepper

Salt

Black pepper

How to:

• Wash the Salmon filet and pat dry with a paper napkin.
• In a baking dish, spray olive oil and place the filet skin side down.
• Drizzle olive oil on each filet and pour the lemon juice on top.
• Mince the garlic and top it over the filet. You can also add garlic salt, but can't beat fresh garlic.

• Also sprinkle the dried herbs.
• Now sprinkle salt and freshly ground black pepper. Also add cayenne pepper for extra heat.

Let it marinate for an hour.

• Bake at 350 degrees for 20-25 mins or until fish flakes easily.

Roasted Broccoli:

Ingredients:

1 Broccoli

1tbsp Olive oil

3 garlic pods

Salt

Black pepper

How to:

• Preheat the oven at 400 degrees.
• Wash and separate the broccoli florets.
• In a baking dish toss the broccoli and garlic with olive oil, salt and freshly ground pepper.

• Now bake for 20 mins or until it starts browning.

Crunchy and healthy, absolutely no doubt.

Roasted Red bell pepper

Ingredients:

1 Red bell pepper

3 garlic pods

1 tbsp Olive oil

1/2tsp dried Oregano

Salt

Black pepper

How to:

• Wash and dry the bell pepper and slice into thin strips.
• In a baking dish toss it with garlic and the seasonings.

• Bake at 400 degrees for 20 mins.

You gotta taste the freshly roasted bell pepper, just awesome.