Lemon Salmon & Green Beans with Edamame

Ingredients:

1 lb Salmon

2tsp Italian Seasoning

2 Garlic pods (minced)

11/2tbsp Olive oil

1tbsp Lemon juice

3 Lemon slices

Salt

Black pepper (freshly ground)

How to:

• Place the fish under running cold water, pat dry and keep aside.
• Wrap a baking dish with aluminum foil, drizzle 1/2 tbsp olive oil and place the fish skin side down.
• Pour the remaining oil on top of the fish, followed by lemon juice.
• Sprinkle the garlic over it, followed by salt and pepper.

• Finally add the Italian seasoning, place the lemon slices on top and let it marinate for 20-30 mins.

• Bake at 350 degrees in a preheated oven for 25 mins. (Insert a fork in the thickest part of the fish to check if its well done.)

Serve hot with steamed vegetables.

Steamed Green beans

Ingredients:

8-10 green beans (trimmed & washed)

6 Almonds

2tsp Coconut oil (organic extra virgin)

1 cup Water

Salt 

Black Pepper (freshly ground)

How to:

• In a sauce pan, bring water to a boil, add the green beans, cover and cook for 5-6 mins or until tender.

• Drain the water and season the beans with salt and pepper.

• Heat oil in a pan, add almonds and roast until crispy.

• Top the steamed beans with the roasted almonds.

Serve warm as a side.

Steamed Edamame

Ingredients:

8 oz Edamame (frozen)

1 1/2 cups Water

Salt

Black pepper (freshly ground)

How to:

• In a sauce pan, bring water to a boil, add frozen edamame and bring back to boil again.

• Now reduce the heat, close the lid and simmer it for 5 mins.

• Drain the water and let it cool.
• To shell, squeeze the bean out of the pod and discard the pod.

• Then season'em with salt and pepper.

Serve warm as a snack, appetizer or side.

Oven Baked Salmon with Roasted Veggies

Ingredients:

2 Salmon filet (6 oz each)

2tbsp Olive oil

2tbsp Lemon juice

2-3 Garlic pods

1tsp dried Rosemary

1/2tsp dried Thyme

1/2tsp Cayenne Pepper

Salt

Black pepper

How to:

• Wash the Salmon filet and pat dry with a paper napkin.
• In a baking dish, spray olive oil and place the filet skin side down.
• Drizzle olive oil on each filet and pour the lemon juice on top.
• Mince the garlic and top it over the filet. You can also add garlic salt, but can't beat fresh garlic.

• Also sprinkle the dried herbs.
• Now sprinkle salt and freshly ground black pepper. Also add cayenne pepper for extra heat.

Let it marinate for an hour.

• Bake at 350 degrees for 20-25 mins or until fish flakes easily.

Roasted Broccoli:

Ingredients:

1 Broccoli

1tbsp Olive oil

3 garlic pods

Salt

Black pepper

How to:

• Preheat the oven at 400 degrees.
• Wash and separate the broccoli florets.
• In a baking dish toss the broccoli and garlic with olive oil, salt and freshly ground pepper.

• Now bake for 20 mins or until it starts browning.

Crunchy and healthy, absolutely no doubt.

Roasted Red bell pepper

Ingredients:

1 Red bell pepper

3 garlic pods

1 tbsp Olive oil

1/2tsp dried Oregano

Salt

Black pepper

How to:

• Wash and dry the bell pepper and slice into thin strips.
• In a baking dish toss it with garlic and the seasonings.

• Bake at 400 degrees for 20 mins.

You gotta taste the freshly roasted bell pepper, just awesome.